A detox isn’t for everyone. In fact, this is probably the first time in my life where I’ve felt ready and motivated to detox. This is a very gentle detox, so will only require some simple dietary changes and is only going for one month, so its not as long as some others, but I’m sure it will feel like a loooooong month!
Eating guidelines:
These guidelines are based on the liver cleansing diet by Dr. Sandra Cabot, with some slight changes...
First and Fourth Weeks:
Can Eat:
J Fish
J Chicken
J Turkey
J Tofu
J Legumes (chickpeas, lentils)
J Fruit & Vegetables
J Yoghurt
J Eggs
J Other seafood
J Grains (attempting to avoid wheat the best we can)
J Soy milk
J Herbal teas
J Nuts & seeds
Can’t Eat:
L Dairy (except yoghurt)
L Processed foods
L Food from a packet
L Food additives
L Alcohol
L Coffee and black tea
L Butter or margarine
L Chocolate
L Red meat
L Processed meats
L Pork
L Lollies
Second and Third Weeks:
Can Eat:
J Fish
J Tofu
J Legumes (chickpeas, lentils)
J Fruit & Vegetables
J Yoghurt
J Other seafood
J Grains (attempting to avoid wheat the best we can)
J Soy milk
J Herbal teas
J Nuts & seeds
Can’t Eat:
L Dairy (except yoghurt)
L Processed foods
L Food from a packet
L Food additives
L Alcohol
L Coffee and black tea
L Butter or margarine
L Chocolate
L Red meat
L Processed meats
L Pork
L Chicken
L Turkey
L Eggs
As a student naturopath, I have prescribed us some nutritional supplements to assist in the detox process...
Probiotic tablet – one daily
St. Mary’s Thistle tablets – one daily
Liver detoxification booster powder – one scoop daily in water
Laura's Disclaimer: I've said it once and I'll say it again...If you wish to undergo a detox, I highly recommend that you consult with a professional first, as a detox may not be for everyone to undergo at a whim. A detox can change your liver function, which in turn can alter some medication responses.
Do not supplement yourself with herbal supplements or detoxification assistants without first consulting a professional.
Let the detox begin!
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